This free online e-learning course is all about healthy living. It is intended to make you more aware of what you eat and drink, and will show you how exercise and a balanced diet can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you, and will help you to plan your exercise regime. It will also explain what calories and food energy are, make you think about the dangers of alcohol, help you understand food labels, and help you put healthy eating into practice
To start the course click here
Cost of Course:
FREE