well-being

Mental ill-health to well-being

Good mental health isn't just the absence of mental health problems.

Course Date: 
Wednesday, 20 July, 2011
Session Start Time: 
9.30 am
Session End Time: 
4.00 pm
Cost of Course: 
Please call for details

Location

RISC
35 - 39 London Street
Reading RG1 4PS
United Kingdom
51° 27' 9.8784" N, 0° 58' 5.736" W
Region: 
South East
Contact Course Provider
Phone: 
Rose/ Pascale on 01273 645401 or 645420

Relaxation Techniques & Stress Management

Tutor Jules McInnes. Find out how to adapt your insight, talent and natural skills to give you the life you want.

Session Start Time: 
1.30 p.m.
Session End Time: 
3.30 p.m
Cost of Course: 
FREE

Location

SN2 2AZ
United Kingdom
51° 33' 52.8696" N, 1° 48' 6.066" W

Making The Most Of Yourself / How To Present Yourself

Tutor Trish Rawlins. A practical course designed to teach you the benefits of looking after yourself inside and out.

Session Start Time: 
10.30 a.m.
Session End Time: 
12.30 p.m.
Cost of Course: 
FREE

Location

SN2 2AZ
United Kingdom
51° 33' 52.8696" N, 1° 48' 6.066" W

Emotional Management

Tutor Alan MacGregor. Workshops on how you can improve your relating skills through understanding some of the key processes and behaviours in engaging with others.

Session Start Time: 
10.30 a.m.
Session End Time: 
12.30 p.m.
Cost of Course: 
FREE

Location

SN2 2AZ
United Kingdom
51° 33' 52.8696" N, 1° 48' 6.066" W
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