Mindfulness is the art of being in the present moment - with acceptance and without judgement. Mindfulness practices enhance health and wellbeing by helping to reduce stress and anxiety.
Saturday, 10 March, 2012
South Wing, Sharpham House
50° 24' 31.9932" N, 3° 39' 11.7576" W
Additional Cost Information:
Please bring a vegetarian contribution towards a shared lunch
The Sharpham Trust