mindfulness

Sustaining Ourselves Through Mindfulness

Sustaining Ourselves through Mindfulness -  this is a four-day residential break for those who are in need of rest, renewal, reflection and inspiration.

Course Date: 
Wednesday, 11 July, 2012
Cost of Course: 
£450
Additional Cost Information: 
Concessions and bursaries available on application.

Location

Sharpham House
Ashprington
Totnes, Devon TQ9 7UT
United Kingdom
Phone: 01803 732542
50° 24' 31.9932" N, 3° 39' 11.7576" W
Region: 
South West
Contact Course Provider
Phone: 
The Sharpham Trust

Mindfulness for Health and Well Being - the 8-week course

Mindfulness is the art of being in the present moment - with acceptance and without judgement. Mindfulness practices enhance health and wellbeing by helping to reduce stress and anxiety.

Course Date: 
Wednesday, 12 September, 2012
Session Start Time: 
7.30pm
Session End Time: 
9.30pm
Cost of Course: 
£160 includes book with practice CD

Location

South Wing, Sharpham House
Ashprington
Totnes, Devon TQ9 7UT
United Kingdom
Phone: 01803 732542
50° 24' 31.9932" N, 3° 39' 11.7576" W
Region: 
South West
Contact Course Provider
Phone: 
The Sharpham Trust

Mindfulness for Health and Well Being - the 8-week course

Mindfulness is the art of being in the present moment - with acceptance and without judgement. Mindfulness practices enhance health and wellbeing by helping to reduce stress and anxiety.

Course Date: 
Wednesday, 18 April, 2012
Session Start Time: 
7.30pm
Session End Time: 
9.30pm
Cost of Course: 
£160 includes book with practice CD

Location

South Wing, Sharpham House
Ashprington
Totnes, Devon TQ9 7UT
United Kingdom
Phone: 01803 732542
50° 24' 31.9932" N, 3° 39' 11.7576" W
Region: 
South West
Contact Course Provider
Phone: 
The Sharpham Trust

Mindfulness in Daily Life

Mindfulness is the art of being in the present moment - with acceptance and without judgement. Mindfulness practices enhance health and wellbeing by helping to reduce stress and anxiety.

Course Date: 
Saturday, 10 November, 2012
Session Start Time: 
10am
Session End Time: 
4pm
Cost of Course: 
£55
Additional Cost Information: 
Bring a vegetarian contribution towards a shared lunch

Location

South Wing, Sharpham House
Ashprington
Totnes, Devon TQ9 7UT
United Kingdom
Phone: 01803 732542
50° 24' 31.9932" N, 3° 39' 11.7576" W
Region: 
South West
Contact Course Provider
Phone: 
The Sharpham Trust

Mindfulness in Daily Life

Mindfulness is the art of being in the present moment - with acceptance and without judgement. Mindfulness practices enhance health and wellbeing by helping to reduce stress and anxiety.

Course Date: 
Saturday, 10 March, 2012
Session Start Time: 
10am
Session End Time: 
4pm
Cost of Course: 
£55
Additional Cost Information: 
Please bring a vegetarian contribution towards a shared lunch

Location

South Wing, Sharpham House
Ashprington
Totnes, Devon TQ9 7UT
United Kingdom
Phone: 01803 732542
50° 24' 31.9932" N, 3° 39' 11.7576" W
Region: 
South West
Contact Course Provider
Phone: 
The Sharpham Trust

Stress & Mood Management Course - one day course

Understanding and working with thoughts, feelings and behaviours

Kennet and North Wiltshire course.

One Day Course -

Session Start Time: 
tba
Session End Time: 
tba
Cost of Course: 
Free

Location

Wiltshire
United Kingdom
51° 14' 46.5756" N, 1° 59' 31.9668" W
Contact Course Provider
Phone: 
pals@awp.nhs.uk
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